GREEK STYLE CHICKPEA SOUP

This is an example of a hearty Greek dish that is vegan friendly. Serve with
slices of fresh, whole grain bread and a salad.

Ingredients:

• 3, 15-ounce cans of chickpeas,
drained and rinsed
• 1 large onion, chopped
• 1 teaspoon dried rosemary
• 3 tablespoons fresh, chopped parsley
• 1 teaspoon sea salt
• 4 cloves garlic, chopped fine
• 1, 28 ounce can crushed tomatoes
(keep the juice)
• 3 cups water
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

Add all the ingredients to a large pot.

Bring to a boil, then simmer on low for an hour until flavors are well blended.

You can also cook it in a crock pot on the low setting for 4-6 hours.

About Post Author

Chef Mac Carpeli

As a consultant to the food industry, I offer the following professional contract services: - NDA (Non Disclosure Agreement) Our working relationship won't be disclosed unless you agree! - Product and Trade Dress Development and Licensing- Management Systems Consulting and Training: HSQC | TQM | EDPF | 3A - Restaurant Systems Evaluation and Implementation - TQM Technology Solutions - Meat Analog Recipe Formulation - USDA & FDA Better Process Control Assistance - FEMA Mass Feeding Management - Community Production Facilities - Six Sigma Evaluations and Proposed Solutions - Sales and Marketing Training FREE RECIPES at: https://ChefMac.recipes

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