BLACK OLIVE HUMMUS

Hummus is a classic vegetarian food that is low in fat and high in protein.
Spread on whole grain, vegan crackers or serve with bread.

Ingredients:

1, 15 oz can cooked chickpeas, drained and rinsed
• 1 tablespoon water
• 1/3 cup fresh lemon juice
• 1/4 cup pitted black olives, diced

Instructions:

Combine all of the ingredients in a food processor or blender and pulse until creamy.

Transfer to a serving dish and serve with crackers, bread, or whole grain pita wedges.

About Post Author

Chef Mac Carpeli

As a consultant to the food industry, I offer the following professional contract services: - NDA (Non Disclosure Agreement) Our working relationship won't be disclosed unless you agree! - Product and Trade Dress Development and Licensing- Management Systems Consulting and Training: HSQC | TQM | EDPF | 3A - Restaurant Systems Evaluation and Implementation - TQM Technology Solutions - Meat Analog Recipe Formulation - USDA & FDA Better Process Control Assistance - FEMA Mass Feeding Management - Community Production Facilities - Six Sigma Evaluations and Proposed Solutions - Sales and Marketing Training FREE RECIPES at: https://ChefMac.recipes

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