VEGAN CHICKPEA TUNA SALAD
Ingredients: • One can of chickpeas, drained • 3 ozs of whole kernel corn • 1 small stick of chopped celery • 1 oz chopped...
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VEGAN CESAR SALAD
The Cesar salad is a classic, but the dressing is definitely not vegan friendly. This recipe changes that. Ingredients for the Dressing: • 1/2 cup...
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CLASSIC SALAD
The classic salad is by nature vegan friendly. Just choose the vegetables that you want and the dressing that you want, as long as it...
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ZUCCHINI CHIPS
Ingredients: •1 tablespoon grated lime zest • 2 teaspoons lime juice • 2 teaspoons smoked paprika • 1 teaspoon Kosher salt • ½ teaspoon ground...
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BRUSCHETTA
A classic Italian dish that works great as an appetizer or snack. This is naturally vegan. Ingredients: ¼ cup scallions, chopped • 1 large tomato,...
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BLACK OLIVE HUMMUS
Hummus is a classic vegetarian food that is low in fat and high in protein. Spread on whole grain, vegan crackers or serve with bread....
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VEGAN MEXICAN TOFU SCRAMBLE
Ingredients: 1 cup white flour • 1 cup whole wheat flour • 1 cup water • 1 cup brown sugar • 1 teaspoon salt •...
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VEGAN CREPES
Ingredients: ½ cup soy milk • ½ cup water • ¼ cup melted soy margarine • 1 tablespoon turbinado sugar • 2 tablespoons maple syrup...
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VEGAN BAKED APPLE CINNAMON OATMEAL
Ingredients: 1½ cups old-fashioned rolled oats (certified gluten free, if needed) • 1½ to 2 cups apples (about 1 large), peeled, cored, and diced •...
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FLUFFY VEGAN PANCAKES
Ingredients: • 1 ⅓ cups (300 ml) dairy-free milk (almond, soy etc...) • 2 tablespoons vegetable oil plus more for frying • 2 teaspoons lemon...
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